Course curriculum

    1. Introduction: The Why Behind the Exercises

    2. Bowling Hand Reach Matrix

    3. Bowling Hand Reach Matrix - Side

    4. Bowling Static Hand Reach Matrix

      FREE PREVIEW

    5. Single Leg Hop Bowling Matrix

    6. Bowling Locomotions - Forward

    7. Bowling Locomotion's - Side to Side

    8. Bowling Locomotions - Forward 2

    9. Bowling Locomotions - Side to Side 2

    1. Batting Introduction

    2. Static 3D Reach Matrix

    3. 3D Overhead Lunge Pushes

    4. Front Foot Step Matrix

      FREE PREVIEW

    5. Back Foot Step Matrix

    6. Foot Hold Shot Matrix

    1. Fielding Introduction: What is this section all about?

    2. Forward Runs with Reaches

    3. Side Shuffle Forward Reaches

    4. Side Shuffle Rotational Reaches

      FREE PREVIEW

    5. Shuffle with Long Barrier Lunges

About this course

  • £4.99
  • 20 lessons

Play At Your Best

We have designed a program for you in mind, our price is reasonable, our service is quality & our goal is performance!